| Mon | Tues | Wed | Thurs | Fri | Sat | Sun |
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| 5:30-6:45pm Support Group at Subud |
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6:30-8 pm Kirtan see dates below |
5-6:30 pm Kirtan see dates below | |||
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7-8:30pm |
7:30-9pm |
8-9:30 pm Potluck see dates below |
6:30-8 pm Potluck see dates below | |||
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Rob and Sitara's Winter 2010 Schedule
Are you looking for ways to ease your way into the new season?
Would you like to welcome the season committed to your physical, emotional, mental and spiritual well-being?
Let us support you in manifesting your intentions.
Here's an update of our winter offerings:
- Evening Kripalu Yoga classes with Rob and Sitara
- Yoga Off the Mat Support Group with Sitara
- Week-long Tropical Retreat with Rob and Sitara
- Retiro de Yoga con Sitara en Puerto Rico
- Day-long Retreat with Sitara
- Day-long Play Experience for young women 13-17
- Chanting Workshop
Plus, the following are ongoing beyond the winter:
- Monthly Gatherings (Devotional Chanting and Potluck)
- Kirtan Circle & Potluck Gatherings
- Private Healing sessions with Sitara – Still time before rate increase!
For all the details see below.
Evening Kripalu Yoga classes with Rob and Sitara
Day/Time
Mondays 7-8:30 pm - 11 class series
January 4 - March 15, 2010
Thursdays 7:30-9 pm - 11 class series
January 7 - March 18, 2010
Cost
Complete series:
$132 (11 classes)
6-class pass: $81 (any classes on any day, to be used within the series)
Drop-in rate: $15 per class
Payment can be made by cash, money order or check payable to Soulworks.
See below for registration information.
Location
Subud, 2170 Danforth Avenue (located near Danforth & Woodbine)
Our yoga classes are open to all levels. They are 1½ hours long and incorporate breathing exercises, postures, relaxation, meditation and more.
For information about Kripalu Yoga or what to expect in a yoga class click here.
Yoga Off the Mat Support Group with Sitara
Day/Time
Mondays 5:30-6:45 pm - 6 session series
January 4 - February 8, 2010
Cost
Complete series: - $75
Drop-in rate: $17 per session
Payment can be made by cash, money order or check payable to Sylvia Maldonado. See below for registration information.
Location
Subud, 2170 Danforth Avenue (located near Danforth & Woodbine)
For more information about the Yoga Off the Mat Support Group please click here.
Winter Week-long Tropical Retreat with Rob and Sitara
Enjoy a special week of yoga and healthy living in a remote tropical setting where you can take advantage of all the natural beauty of the pristine white sand beaches, tranquil turquoise water, and stunning coral for snorkeling. Take the time to warm-up, re-energize, connect with your loving, joyful Self and other like-minded people.
Includes 2 daily yoga classes, experiential workshops, kirtan (chanting), healthy vegetarian meals, comfortable accommodations, excursions to one of the most beautiful beaches in the world, clay baths and much more …
Dates
Saturday, February 20th – Saturday, February 27th, 2010
Location
Casa Guava
This secluded retreat sanctuary is located on a tranquil hill overlooking the beach on the Island of Culebra (off the east coast of Puerto Rico).
Cost (per person)
Special fee:
$1,250 dorm / $1,375 double / $1,575 single CAD
$1,200 dorm / $1,300 double / $1,500 single USD
Registration
Space is limited at this cozy retreat. To reserve your spot, a non-refundable deposit of $525 CAD ($500 USD) per person is required.
For all the details please click here.
Retiro de Yoga con Sitara
Descubre tu Verdadero Ser
Please note: This retreat is in Spanish.
Tómate un tiempo para recargar tu vida en este retirado santuario donde puedes disfrutar toda la belleza natural de esta tierra sagrada, con su río de agua pura, cascada, piscina natural y bosque.
Incluye 4 clases de Kripalu Yoga, 2 Círculos de Compartir, 2 Talleres Vivenciales, Kirtan (cánticos devocionales), deliciosas comidas vegetarianas, alojamiento por 2 noches, baños de barro, oportunidad para zambullirte en el río y pasear por las veredas, y más …
Fecha/Hora
viernes, 12 de marzo – domingo, 14 de marzo, 2010
Lugar
Samnyasin/La Finca
Este centro de retiro y finca orgánica, administrado por la familia Muriel, está localizado en un hermoso terreno de 20 cuerdas en las montañas de Utuado, Puerto Rico.
Costo (por persona) USD
Precio Especial:
$300 sencillo / $275 doble / $250 compartido / $200 caseta de campaña
Matrícula
Se require un depósito (no-reembolsable) de US $100 por persona para reservar tu espacio.
Para registrarse, puedes contactar a Sitara a: sitara@sitaraom.com o 416-421-2220
Para más información y fotos clíquea aquí.
Déjame saber si no sabes inglés y deseas información en español.
Winter Day-long Retreat with Sitara
Kripalu Yoga On & Off the Mat Winter Retreat
Learn how to create a lifestyle and practice that supports your body during this time of year. Includes 2 yoga classes, a workshop, a vegetarian cooking class, and time for sharing.
Day/Time
Sunday, February 7, 2010 - 10:00 AM - 5:00 PM
Cost
$75 (early bird special) $90 if you register after January 24th
To hold your space, please make payment of a $25 deposit with cash, money order or check payable to Sylvia Maldonado. Full payment must be made by January 31st.
Location
a space in east end Toronto (to be announced)
For all the details, click here.
Day-long Play Experience for young women 13-17 - NEW
with Sitara and Celeste Shirley
Includes a yoga class, a healthy friendly fast food class, discussion on issues such as self-esteem, body image and ways to manage emotions and time for sharing.
Day/Time
Sunday, January 24, 2010 - 10:00 AM - 5:00 PM
Cost
$50
Location
a space in east end Toronto (to be announced)
For all the details, click here.
Chanting Workshop
Chanting: Connecting to Divine through Sacred Sound
Almost all spiritual traditions incorporate some form of chanting to connect to the divine.
In this workshop we learn about the numerous benefits of mantra and chanting, when and how to use them. We also have an opportunity to experience the effects of the recitation of simple prayers, the repetition of specific mantras, (including bija mantras, the chakra sounds), chants from the Kripalu tradition, japa meditation, and kirtan, on all levels of our being. We also explore barriers and obstacles to vocal expression such as fear and insecurity.
You do not have to be a singer or have musical ability to take this workshop.
For more information on chanting, click here.
Day/Time
Sunday, January 17, 2010 - 10:00 AM - 1:00 PM
Cost
$30 (early bird special) $40 if you register after January 10th
To hold your space, please make payment of a $25 deposit by cash, money order or check payable to Sylvia Maldonado. Full payment must be made by January 17th.
Location
a space in east end Toronto (to be announced)
Monthly Gatherings 2010 (Devotional Chanting and Potluck)
Our first gathering of the year will be held on Saturday, January 30th. Schedule for the rest of the year will be posted on the Web site soon.
Time: 6-7:30 pm Kirtan, 7:30-9 pm Potluck
Suggested donation: $10
Location
a space in east end Toronto (to be announced)
Please RSVP if you plan to join us for any of the gatherings so we can send you address and directions and to organize the potluck.
For more information about kirtan click here.
For more information about community gatherings click here.
Kirtan Circle/Potluck Gatherings 2010
In India, kirtaniyas (kirtan leaders) gather in circles and take turns leading kirtan. Join Sitara Sylvia Maldonado, Shakuntala Lynn Himmelman, Shiva Jim Gelcer, Lana Sugarman, Michael Moon and other kirtaniyas as we continue building the kirtan community in Toronto.
Dates/Time
Saturdays - January 16th, February 27th, March 20th (6:30-8 Kirtan, 8-9:30 pm Potluck)
Sunday - April 25th (5-6:30 pm Kirtan, 6:30-8 pm Potluck)
Suggested donation: $10
Location
a space in east end Toronto (to be announced)
Please RSVP if you plan to join us for any of the gatherings so we can send you address and directions and to organize the potluck.
For more information about kirtan click here.
For more information about community gatherings click here.
Private Healing sessions with Sitara
Take advantage of the current rates, which will be increasing 20% in the spring of 2010.
Whether in person or by phone, each session is tailored to your specific needs. Through a unique approach called Back to Self, Sitara integrates her intuitive skills and an eclectic mix of healing tools to work with you in a sacred safe space. Her commitment is to support you in being present with your experience and to serve as a vehicle to help you break through the obstacles that are keeping you from manifesting your intention. Sitara guides you in reconnecting with your Higher Self to find the answers you need to live a joyful and fulfilling life.
For more information about private healing sessions click here.
To register or for more information please contact us at: robandsitara@hotmail.com or call 416-421-2220.
If you are interested in any of our classes or events, but finances are a concern, please feel free to contact us to discuss your situation and how we might find a mutually beneficial arrangement.
It will be wonderful to have you join us!
