Sitara Sylvia Maldonado... Live a joyful and fulfilling life!
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Sitara Sylvia Maldonado... Live a joyful and fulfilling life! Sharings

Check back often to read Sitara's articles, recipes, and healthy lifestyle suggestions. Contact Sitara to join her mailing list and receive updates on events and other news!

 

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Articles -
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Recipes -

Please select from the listing below:

Rob & Sitara's Amazing Pesto Pasta

Ingredients:
1 lb extra firm tofu
1 package (16 oz / 454 g) of pasta (spirals, penne, or other)
Basil Pesto (8 oz / 227 g)
3 cloves of garlic (minced)
1 onion (chopped)
2 cups of chopped vegetables (broccoli, celery, snow peas, asparagus, etc)
¼ cup sun dried tomatoes (soaked in warm water for about 10 minutes and chopped)
2 tbsp pine nuts (toasted)
2 tbsp olive oil or coconut oil
Salt & pepper

Marinade:
1/3 cup tamari
¼ cup lemon juice
¼ cup red wine (optional)
1 tsp minced garlic

Instructions

  1. Marinate Tofu
    Mix marinade ingredients together.
    Cut tofu into cubes and marinate for a few hours or overnight.
  2. Cook Pasta
    Cook pasta in salted water. (While pasta is cooking, you can start step #3) Remove from heat before pasta gets fully cooked (soft).
    Drain and set aside.
  3. Cook Vegetables
    In large skillet, sauté onion and garlic in oil, until onion is soft.
    Add vegetables and tofu cubes to skillet.
  4. Put it All Together
    Add pasta and pesto to skillet and stir through
    Add sun dried tomatoes and pine nuts
    Add salt and pepper to taste

Serves 4

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Recipe 2 -

Coming soon!

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Healthy Lifestyle Suggestions
More information coming soon...

 

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